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Most sport and fitness clubs and groups wouldn't be able to function without volunteers like these. Their get-up-and-go helps others stay healthy, make friends, enter competitions and more. Read on to find out what inspires them to make it happen for others.

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09032008 Wednesday Sep 03, 2008

What time is it?

The thing about doing a 5k again is that I desperately, desperately want to run faster than I did in my last one.  This is mostly because I have a dangerously competitive streak.

I did a practice 5k tonight, and wasn't running flat out at any point, and came in about 45 seconds per km slower than I ran this time last year, which I guess is a good sign.  Now I'm putting together a playlist of good, fast music for my iPod ready for Sunday's adidas Women's Challenge.  If anyone's got any suggestions of appropriate songs, do let me know!

Posted by Carrie ( 9:27 PM )
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