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The Sport and Fitness Blog

Most sport and fitness clubs and groups wouldn't be able to function without volunteers like these. Their get-up-and-go helps others stay healthy, make friends, enter competitions and more. Read on to find out what inspires them to make it happen for others.
Seven days to go
In one week, I'll be sitting here, possibly aching, possibly bruised, but definitely feeling a sense of accomplishment after having finished the Hydro Active Women's Challenge.
For the rest of the week, I'm going to try to do a daily update of what I've been doing, running like this:
Sunday
Gym work - 20 minutes on the bike, 10 minutes on the cross-trainer, and 10 minutes on the stepper = 40 minutes of cardio.
Money raised - I've now raised nearly £700, which is fantastic.
Notes - I bought some new running leggings (shorts? trousers? whatever. They're navy blue, and sort of Lycra, but not quite), a Lycra crop-top and a purple fleece, which I love more than is healthy. Oh, and some more socks. You can never have too many running socks.
Posted by Carrie
( 11:00 PM )
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